Relaxed SUP trip downstream or action-packed mastering in the rapids

With the right equipment and good supervisors in our instructors, this is an activity that is relatively easy to learn. It offers a few dips before it rewards you with the good feeling of mastery!

Save money online

Remember you save 30,- per person by booking online!

We recommend

Combine this activity with a homemade pizza!

What is stand up paddleboarding?

Stand up paddleboarding is a water sport that has become increasingly popular in recent years.

This activity involves standing on a large board and using a long paddle to move forward on the water. Paddleboards are usually wide and stable, making it easy for the athlete to stand upright while paddling.

Suitable for all ages and skill levels, paddle boarding is a fun way to get out on the water and enjoy the great outdoors.

The equipment we use

Everyone on SUP must use the safety equipment that is distributed.


  • Wetsuit
  • CE-approved life jacket
  • CE approved helmet.
  • SUP board and paddle
  • Swimwear or woolen underwear to wear under the wetsuit
  • Running shoes or other tight shoes (or rent wet shoes from us for NOK 30)
  • NOK 10 coin for shower
  • Towel

With all the preparations, the SUP activity takes between 2-3 hours.

Everyone in the group is over 120 cm, this is a requirement for Stand Up Paddling.