KIT LIST

• Waterproofs – top and bottom
• Weather appropriate clothing t-shirts, fleeces, jackets, shorts, trousers, leggings etc.  Note: some activities require long sleeves and full legged trousers/leggings
• Outdoor footwear (such as shoes, trainers, or boots) must be closed-toed and securely fastened to your feet. For safety reasons footwear such as Crocs, flip-flops, sliders, or open toe sandals are not permitted during activities. We recommend bringing two pairs of footwear, as our activities take place in various environments, including forests, rocky terrains, mud, and water, and are conducted in all weather conditions.
• Thermals. Even in summer a set of thermal top and bottoms is useful for activities, under wetsuits or at night. 
• A sunhat and a warm wool hat are recommended all year round. Temperatures can drop at night. 
• Swimwear for water activities
• Shoes for water activities must be closed-toed and securely fastened to your feet. Wetsuit boots are available for rent at a cost of 30 NOK. Please ensure you check your footwear with the instructor at the beginning of the session, as some neoprene beach shoes may not be suitable due to insufficient support or structure. 

We do not recommend cotton clothing for any of our outdoor activities due to its retention of cold and moisture, including t-shirts, hoodies, sweatshirts and socks.